Atomic Lifestyle
Small Changes. Big results.
Ready for a Clear Path to Your Goals?
On This 20 Minute Call, we will:
- Pinpoint your biggest fitness goals and challenges.
- Uncover what's truly holding you back from consistent progress.
- Outline a clear, actionable path to start achieving your desired results.​​
- Determine if we can help
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Liam Waldron
Founder | Lifestyle Coach
- 10 Years of Fitness Experience
- Jiu Jitsu Blue Belt
- $100k Sales Rep
- Coached Over 50 Individuals to design their lifestyle routine
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My Story
4 years ago, if you asked me if I was happy, I'd have walked away... I was lost, distracted, and aimless. I knew I needed a lifestyle change because I deserved it. I disciplined myself to use the gym setup I had in my basement. I quite literally became obsessed with consistency and the compounding effect of small actions. These small consistent actions infiltrated my entire lifestyle, leading me to become a 100k sales rep, Jiu Jitsu Blue Belt, Guitar Playing aficionado, and devouring 61 books in a year in support of my personal growth.
I am driven to share with others a program which I believe can help people like me find a lifestyle to fulfill their dreams.
What People Are Saying
Mikail Bonett, 23
“Not only have I lost 20lbs in the last 9 weeks, I have energy, I feel stronger, and most importantly I show up for myself everyday."
Alex Sylvester, 22
"I gained confidence I didn't know was possible, and built the right habits regardless of my busy schedule."
Ryan Plein, 19
“Liam somehow got me to love reading every morning. That's all I need to say...”
Atomic Services
"If you can't do it forever, don't do it for a day."
Get a fully customized habit routine for Gym, Nutrition, and Reading.
We help you design a plan that fits your schedule and builds consistency for life—no burnout, just momentum.
Routine Building
We Help you Design a plan that fits your schedule without burnout.
Simple Nutrition
No crash diets. Simple Habits.
We simplify meal planning and grocery habits so you can stay lean, energized, and consistent long-term.
1-1 Coaching
Daily accountability + habit tracking with Liam inside our app.
Submit progress, get feedback, and stay locked in with direct support.
Fitness That Fits Your Life
Home, gym, or travel—we build a plan that fits your goals and schedule.
Your workouts evolve with you.
Knowledge Empowerment
Start taking in knowledge in areas that will improve your life.
Your Transformation Starts with a Conversation.
Book Your FREE Strategy Call
You've seen what's possible. Now, let's make it real for you. On this no-obligation 15-minute call, we'll dive deep into your unique fitness goals and challenges. You'll leave with a clear understanding of your next steps and how a personalized plan can accelerate your results. It's the clarity you need to finally transform your routine.
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​Disclosure: We won't sell try and sell you on the first call.