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Small Changes. Big results.

Fast Track Your Way to Consistency in 3 Areas:

- Gym

- Nutrition 

- Reading

FREE 30 Min Discovery Call

Includes: 

- FREE 1 Week Workout Program

- FREE 1 Week Meal Plan

- Diagnose and see if I can help you

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Liam Waldron

Founder | Lifestyle Coach

- 10 Years of Gym Experience

- Jiu Jitsu Blue Belt

- $100k Sales Rep

- Helped 50+ Individuals find a routine

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My Story

4 years ago, if you asked me if I was happy I'd have told you to stop wasting your time... One Day I finally got around to using the gym setup I had in my basement. I quite literally became addicted to consistency, and the compounding effect of small actions. I've taken what I've learned, and applied it to Sales (100k Sales rep), Jiu Jitsu (Blue belt in 1 year), Guitar (5 years), Reading (61 books in a year), and more. Now I share that knowledge with others!

Our clients share their inspiring stories
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Alex Sylvester, VA

“Atomic gave me a level of confidence I didn't know was possible. And built the rigtht habits that allow me to suceed regardless of my schedule." 
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Brady Paxton, VA

"It has been a complete mental transformation."
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Ryan Plein, VA

"I was always a skinny guy, but I was busy. I didn't have 3 hours to lift everyday. This has been incredible."

CLIENT TESTIMONIALS

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INSTAGRAM

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